Losing weight is actually easy if you know the tricks. The basic principle is to take fewer calories than you can burn out and to do this you must take a low carbohydrate diet, eat more natural fat, stop emotional eating and eat the real food skipping all fad diets. There is no need to skip meal and diet plan for weight loss recommends no starving. While following the diet plans to lose weight you should also maintain a diet chart for weight loss and record your progress.
diet plans to lose weight
Diet plans to lose weight
Day One – Monday fruity punch plan
One should start all the days of the 7 day diet plan for weight loss with glass of warm water with two tablespoons each of organic honey and fresh lemon juice and also do brisk walking for 30 minutes every day. The first day of any diet plan is very vital as one enters an unknown world of diet for reducing the body weight. It is a complete fruit diet day for flushing out the toxins. You can include citrus foods like apples, oranges, watermelons etc but no bananas should be taken on the first day. You must also drink 8 to 12 glasses of water.
Day Two – Tuesday veggie meal
On the second day of following diet plans to lose weight you should eat vegetables only throughout the day. You can take vegetables like beans, broccoli, carrot, cabbage, cucumber, lettuce, onion, tomato, or any other vegetable you prefer either raw or boiled with a pinch of salt and pepper but no oil should be used for cooking. It is safe to start your day with a potato in the breakfast for burning out the carbohydrate throughout the day. Like the previous day you must also drink 8 to 12 glasses of water to stay hydrated.
Day Three – Wednesday fruits & veggies
On the third day you are allowed to take any type fruits and veggies except bananas and potatoes. No oil, butter cheese etc should be used for cooking the vegetables. You should have boiled vegetables with a pinch of pepper and salt. There is no restriction on setting the order of fruits and vegetables and one can chose as he or she likes. You can also have fruit salads and drink 8 to 12 glass of water throughout the day.
Day Four – Thursday go bananas
Now that you have reached the fourth day of diet plans to lose weight; you must be looking for shedding out extra pounds fast. And to do this you have to be on 10 bananas and 3 glasses of milk till the next day. You can also have a low calorie soup boiling onion, tomato, carrot, cabbage and lettuce in water with a little salt or pepper. There is no need to panicky as you will not feel hungry.
Day Five – Friday special
Reaching on the fifth day you must have a feeling of weight loss and on his day you can have some small feast. On this day you can take a cup of boiled brown rice for the first time with fruits and vegetables. You must also eat six tomatoes, two apples and two oranges throughout the day. Eating six tomatoes will raise the uric acid level in the body and, therefore, you must increase your water intake to 12-15 glasses for flushing out the uric acid.
Day Six – Saturday weekend feast
On the sixth day of following the diet plans to lose weight you are allowed to feast within the proviso of the plan. On this day you can have a bowl of boiled brown rice in the evening and passing the rest of the day eating vegetable meals only. Additionally, you can also have a cup of green tea or a bowl of low calories soup and must drink 8 to 12 glasses of water as usual.
Day Seven – Sunday grand finale
On the final day of the diet plan all restrictions are lifted and you can give yourself a treat. This the best day of the plan as on this final day you can eat a bowl of boiled brown rice, with all the vegetables, fruit and fruit juices. Following this plan you will experience a considerable weight loss and also find an energetic and fit person in you.
The Bottom Line
You must keep in mind that the body weight is regulated by the hormones. You are only to reduce the hormones that help to store fat, insulin and will be losing excess weight without any extra effort.