Are you sick of being overweight? And are you tired of feeling like there is no way that this will ever change? In the world we live in today, these feelings are inevitable. We find ourselves adrift in a sea of supposed weight loss “experts,” but each is telling us something different.
Some “experts” tell us to eat low-fat foods. Others tell us that fat isn’t an issue, but we should cut down on the carbs. And others take the middle road: they claim that the source of the calories isn’t important. Rather, we should try to maintain a low calorie diet in whatever way works best for us.The Diet Solution Program Fad Diet or Major Breakthrough?
It’s no wonder that obesity rates are rising. And it’s no wonder that so many people find it difficult to lose weight and keep it off for good.
If you’re sick of all of these “fad” diets that make big claims but don’t deliver and if you’re sick of being bombarded by misinformation, then you may want to consider what Isabel Del Rios, the creator of The Diet Solution Program and certified nutritionist, has to say.
Surprisingly, Del Rios claims that cutting carbs, eating low fat foods, and counting calories is more or less useless. It won’t help you lose weight. It won’t make you feel healthier. To the contrary, she claims that you “must eat lots of food in order to [lose weight].”
It may sound strange, but this is the essence of the “The Diet Solution Program“: it encourages you to find your metabolic type and tailor a diet to that type, rather than using a one-size-fits-all fad diet. In fact, it starts by asking you to fill out a survey, so that you can determine your metabolic type and then use it throughout the remainder of the program.
The 180-page diet manual comes with a number of bonuses, including a list of useful recipes, a quick start guide, and a suggested training regimen to sculpt your midsection.
It’s important to note that Del Rios, unlike many of her contemporaries, is an actual certified nutritionist. She graduated from the University of Rutgers with a degree in exercise physiology and is certified by the NSCA as a Strength and Conditioning Expert.
Of course, this is also true of many fad diet creators, so it should not be enough information to silence your skepticism. Indeed, her credentials alone haven’t been enough to silence the multitude of critics who have raised questions about the program.
Some who criticize The Diet Solution Program suggest that it falsely attempts to de-legitimize useful dieting techniques, such as reducing fat intake and counting calories. Others who criticize it argue that it focuses too much on holistic strategies for weight loss-and completely ignores the ones that are backed by rigorous scientific evidence.
At the end of the day, the choice is yours: you can continue on your current track, you can try a fad diet, you can adopt the supposedly “tried and true” method of calorie cutting and exercise, or you can give The Diet Program Solution a try.
Finally, if you do decide to use The Diet Program Solution, don’t expect massive weight loss results overnight. By its own admission, you can expect to lose as much as 10-15 pounds over the course of six weeks.
While 15 pounds in six weeks is certainly nothing to scoff it, it falls well short of the seemingly impossible weight loss promises you’ll find from other fad diets.