Weight loss is a battle between determination and physical limitation. There are cases when a person is determined to do physically inclined exercises, even the strenuous type, yet they cannot cope because they are not physically fit. Frustrations come after the fact that a person is limited. However, swimming generates new hope for those who did not lose their determination.
Swimming for Weight Loss Is Not a Myth
swimming for weight loss
Exercise – Swimming for Weight Loss
Swimming for weight loss is not a myth. It is one of the all-time favorites of many weight loss trainers. Even though you see many trainers on the gym, they do not deny the fact that swimming is better than a cardio workout or the circuit training.
According to the record of American Heart Association, a person does not only lose weight for 30 to 60 minutes of swimming for about 6 days of training but health risks are also reduced such as diabetes, heart disease and stroke. As a matter of fact, the heart and lungs are strengthened when you swim often.
Swimming is also considered as a full body workout, which focuses on your core, back, upper and lower body. Even though your entire body will be working out, it is considered as a low-impact exercise, which means that it is ideal for those who have joint problems. It does not give strains to your knees, back, and hips, which are running, and biking’s side effect.
How to Get Started
If you are now convinced that swimming for weight loss is not a myth then you should start finding swimming experts. They are experts not because they can teach you how to win for a competition but they are experts in recreational swimming which include swimming for weight loss is not a myth.
Just like the cardio exercises and any type of exercises, you need to listen to your body. If you think that your first try will only last for 10 minutes then you must stick with it. Just make sure to be honest to your trainer that it is the only thing you can do for a moment. However, progress is very important. Make sure to track your progress all the time.