How To Lose Weight at Home Without Diet Pills or Going To The Gym

How-To Lose Weight at Home Without Diet Pills or Going To The GymThe Problem of Obesity

Fifty years ago, the big problem was smoking. Everybody smoked constantly, and buildings everywhere were just full of cigarette smoke. But through the concerted efforts of doctors and other concerned health care professionals, far fewer people smoke today than did back in those days.

Additionally, you can go to a restaurant or an office building without having to breathe huge plumes of nicotine smoke everywhere you go.Today, the big problem is obesity.

While it is in many ways different from the smoking epidemic, in many ways it is also the same. Everywhere you find ads designed to help people lose weight, and the biggest causes of preventable disease and death are often linked to problems that have their ultimate cause with obesity.

But for every ten plans that promise you can lose a zillion pounds in eight minutes—or whatever promise they proffer—maybe one or two will actually get you results. And many people don’t want to force themselves to go the gym eight times a week just to get away from the problems that obesity can cause.

So it’s probably best to avoid many of those plans. Instead, try some of these easy tips for losing weight at home. Here’s how to lose weight at home.

How To Lose Weight at Home Without Diet Pills or Going To The Gym

How to Lose Weight at Home Without the Gym or Diet Pills

You probably don’t want to spend all your time at the gym. For this reason, you probably want to know how to lose weight at home—that means in your own home, without a gym membership.

You probably also want to avoid harmful diet pills. While you may be temporarily lured by the promise of easy weight loss at home without lots of workouts—and often with the promise of not even having to change your diet—these weight loss pills often have lots of nasty side effects, and some of them are powerful stimulants that can be very addicting. It’s best to avoid these, in general, since the side effects can be just as bad as living with obesity.

Now, How to lose weight at home without the gym is different than trying to lose weight at home without doing any exercise. Exercise is a fundamental component of weight loss. You don’t have to go to the gym, but you do have to do something.

Here are your best bets for losing weight at home:



Running: while you may have to start running only a very short way—maybe a quarter of a mile at first, running is one of the best ways out there to lose weight. It causes the body to quickly increase your metabolism, and can quickly melt away pounds of fat if attended to regularly and religiously. Try running a really short distance just one day. Something you can do easily. Then, run a little farther once you’ve got the habit down, and are comfortable in running shoes. Then, increase your distance systematically over a period of months, and you’ll be amazed at how quickly every area of your life starts to be healthier.



Yoga: yoga can be tough for the beginner, but as with running, it can also be a great way to get started on at-home weight loss. Lose weight at home is easy if you can get a yoga DVD, and a little mat to sit on. Start with the easiest exercises, and work your way up. The trick is not to do lots of yoga quickly, in an effort to force yourself into a skinny form within a few weeks, but rather to start to foment lifestyle changes that you can carry with you for your life that will keep you fit and healthy. Plus, yoga is physically demanding, so it is yet another great way how you can lose weight at home.

Weights and bikes


Weights and bikes: If you have or can get a stationary bike, this is very like running, but you don’t have to go outside. Also, it can be much easier on your knees, especially if you are very overweight. Bike training can also be fun, and you can watch movies or listen to music easily while you do it—right in your living room. Get on a weights and biking routine to start losing weight at home really fast and easily.

The Benefits

There are a multitude of health problems associated with obesity. Doctors call it the disease of the era. Overcoming obesity is a great way to improve every aspect of your physical life. You will have more energy, you will feel better about yourself overall, and perhaps best of all, you’ll look great. Losing weight at home is easy if you have a routine, and getting a routine is as easy as planning it and taking those few simple steps today.

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